Artisan Teriyaki Pineapple Chicken

Ingredients
2 whole chicken breast cut into thin stir fry strips
1 can of crushed pineapple
1 pack of white mushrooms sliced thinly
1 whole bunch of green onion and scallops chopped
1 clove of garlic, chopped
1 red onion, cut into stir fry strips
1 bell pepper cut into stir fry strips
1 broccoli crown chopped
1 bunch of spinach chopped thin

for the sauce
mix
1/4 a cup of pineapple juice
3 spoons of honey
1 pinch of oriental 5 spice
1/4 a cup of teriyaki
set aside for later

in a separate sauce pan, bring water to boil for rice (we'll use minute rice to save time and money) add a little bit of broccoli flowers and a slight bit of the chopped onion and garlic, and a spoon full of the sauce you made for the main dish.
add the rice, cut heat, and set aside for fluffing when ready

Cook the chicken, with garlic, and green onions, with a slight bit of oil, and all of the crushed pineapple, and a little bit of the juice.
cook all of this till the chicken is done. then add the veggies, cook all the veggies for about 5 minute then add the sauce, bring to a boil. Once at a boil, cover the pan and reduce the heat to low, cook 15 to 20 minutes, untill sauce thickens.

dinner is ready.

place a bed of rice on the plate then add the Chicken medley to the bed of rice, and serve.

feeds 3 to 4 people.






for the rice, boil a li

Citrus Chicken Borito

ingredients\
one clove of garlic chopped
one lime cut in half
one tomato chopped
one bunch of spinach chopped
one seedless orange chopped
one bunch of green onions chopped
2 spoons of honey
two chicken breasts cut into thin strips
one can of whole kernel corn
one can of re-fried beans
a pack of flour tortillas
(optional)
your favorite salsa
shredded cheese
chopped lettuce


poor three spoons of oil in a frying pan, add chicken breast, garlic, and onions, cook till chicken is near done, then squeeze the orange halves and the lime halves into the pan, also add the two spoons of honey at this time, stir ell.
next add the rest of your veggies aside from the re-friend beans (you will cook the beans in a separate sauce pan)


cook till veggies are tender and chicken is fully done.
heat the tortillas in the oven, low temperature till they are slightly warm.
place the raps on a place, then add 2 spoon fulls of re-friend beans, shredded cheese, then add the Citrus chicken mix, shredded lettuce and salsa, roll the tortilla up and enjoy!!!

Joey's cali-fruit salad

easy to make
cut 2 oranges
two red plums
add one container of blackberries
and one can of crushed pineapple,
mix and serve
feeds 3 people